When it comes to losing weight there are a lot of do’s and don’ts. Many of these guidelines are good, sound advice. But a lot of what you hear about weight loss is just a myth. We will take a look at some of the common dieting tips that really won’t make a difference in your weight loss journey.
Tip #1- Drink a lot of water daily. You may have heard several times before that you must drink at least 8-10 glasses of water everyday and it really stands. Your body is made up of more than 75% water and so it is very important to keep that balance. And besides, water will also help to flush out toxins from your body that if remain can cause you to gain weight.
All these diets probably have some merit and have helped people to lose weight loss tips – I personally tried my local Weight Watchers and did lose weight – only to put it all back on.
Tips number 2 for weight loss- Start exercising everyday. If you are not working out then how can you expect to lose weight? It’s just not possible. If you are going to work all day coming home eating then going to sleep to do it all over again how can you ever expect to shed and drop those LBS?
A reason to do it. (Your main reason why is your driving force and your goal) Now I don’t mean just because you want to be thin, I mean a real reason. What will it give you? What will it mean to you? How will being your ideal weight and looking good make you feel? What else that you haven’t thought of before will it give you? Is there any other reasons you want to lose weight and keep it off? It could be your family, your job, so you have more energy for life, because you want to be healthier, you want to live longer. What ever your lose weight goal is you need to make it real, about you and strong enough that you will not give up.
Celery has Vitamin A, Vitamin C, and calcium. It can be added to chicken or tuna salad, using a light mayonnaise. Celery sticks make awesome snacks in a glass of tomato juice or filled with low-fat cream cheese.
Remember that it is only with motivation, and that too self motivation that you will be able to follow an exerciser routine, and successfully lose the weight and gain the physique you are looking for.