Trying to get rid of extra weight and finally giving up smoking cigarettes are much the same in a considerable way. A person with the most motivation is the one who can achieve either one. This desire means there is clear motivation, and that’s what can make a significant difference. Just like every single idea begins with a thought, every motivation comes from the seed of desire. But there exists an additional essential aspect you can combine with the above two to make you become unstoppable. Exactly what this next aspect is is based entirely on your particular psychological make-up.
You must have positive thoughts. Studies showed that one can have 5000 thoughts or more in a given day. If it’s true or not, I don’t know, but what I do know is that we have a lot of thoughts going on in our daily life. Some are positive and some are negative, or somewhat positive and somewhat negative. There are numerous tools that you can use, NLP Practitioner Training Certification techniques, to quickly change an emotion or a thought and turn it into positive. The first tool that comes to my mind is called the submodalities. It is so effective that you can use this neuro linguistic programming technique and change your emotions in seconds.
Cross Training can help you change with the seasons. Living in Colorado is not conducive to all outdoor workouts. If you enjoy running outside but have a hard time doing it in the snow, try cross-country skiing. This is a great workout, but also allows you to change with the seasons in Colorado.
When you find yourself like millions of other individuals, then maintaining a high level of motivation can be a serious problem. A lot of people find that beginning some kind of weight loss program is not the issue. Maintaining after you have begun is what does it for most people. If you are having a genuinely difficult experience, then you may encounter lackluster effort after even 7 days. What can keep you proceeding past the point where others stop trying is your motivation and strength of your desire. But if you keep focused entirely on your reasons behind losing weight, then that can help keep your levels where they must be.
In his next session Alex reported that, to his surprise, the all-important meeting was about a co-worker who was planning to leave the company. The senior executives believed Alex should be the first to know since the weight of the increased workload would fall upon him.
If you do have an overuse injury, Cross Training can help rehab the injury. If you have a stress fracture in your foot from pounding the pavement, being able to ride a bike or swim can keep your cardio fitness at an even keel until the injury heals.
Cancel all outings to fast food joints, bars, and any other place where you’ll be tempted by high calorie, sugar rich foods. For 16 days you can allow your social life to be slightly limited to lose weight correctly.
A few months later Alex found a position in a new agency, one to which he had pitched his marketing program for kids, Agency Boot Camp. In his new role as chief creative officer he would lead a team nurturing young designers and marketing professionals, ages 15 to 21, inside a creative lab where they were taught that anything is possible and given the support they needed to learn, grow and innovate fresh ideas for their clients. Their first pro-bono project was for at-risk youth. Alex had found his dream job.